Welcome to Step Circle Reflexology.
Offering foot and facial reflexology
treatments, based in South West London.
Journeying with you to restore your balance and wellbeing.
Welcome to Step Circle Reflexology
I’m Sophia, a qualified and fully insured reflexologist based in South West London. I work from home in a calm and comfortable setting that’s easily accessible by public transport and has on-site parking available.
My journey with reflexology began in the late 2000s when I first started training. I was truly amazed by the power of the treatments—and I can say, hand on heart, that what I learned about my own health through reflexology helped us on our journey to having children.
For many years, I enjoyed a career in financial services while raising a family. More recently, I have taken the opportunity to balance this with my passion for reflexology. I have retrained with the world-renowned Louise Keet, at the London School of Reflexology. I’m proud to have qualified with Distinction in my ITEC Level 3 Diploma.
Whether you're looking for support with a specific condition, navigating life’s changes, or simply seeking a moment to switch off, I aim to support you with tailored treatments designed to help restore balance and enhance your wellbeing.
Qualifications:
- ITEC Level 3 Diploma in Reflexology (Distinction)
- ITEC Facial Reflexology Bergman Method
Additional Reflexology Training:
- Pre-conceptual, Pregnancy & Postnatal Care
- Advanced Spinal Reflexology
- Power Reflexology (including balancing chakras)
What is Reflexology?
Reflexology is a gentle, non-invasive complementary therapy based on the principle that specific points on the feet, hands, or face correspond to different organs and systems in the body. It is a holistic treatment that considers the whole person rather than focusing on isolated symptoms.
During the treatment, techniques are used to apply pressure to reflex points on the feet, hands, or face to improve circulation, ease tension, stimulate the body’s natural healing processes, promote deep relaxation, and help restore balance and a sense of wellbeing.
What is Step Circle?
Step Circle is one of the techniques used, in which the reflexologist uses their thumb or finger to “step and circle” on a reflex point.
This very focused reflexology technique, combined with a calm, rhythmic, well intentioned touch, provides a deeply restorative treatment.
How can Reflexology benefit you?
Reflexology encourages a holistic approach to health through promoting a sense of wellbeing. It can be used safely alongside conventional medical care. Clients choose reflexology for relaxation and to support them with a variety of physical and emotional concerns. It can help with many conditions, including:
- Promoting relaxation and aiding restful sleep
- Improving mood and releasing tension
- Managing stress and anxiety
- Supporting relief from aches and pains
- Encouraging healthy circulation and supporting blood pressure
- Aiding immune function and natural detoxification
- Assisting relief from respiratory discomfort
- Easing digestive and urinary tract symptoms
- Managing endocrine and hormonal disorders
- Supporting life changes, such pre-conception and menopause
Reflexology is suitable for people of all ages. Reflexology cannot diagnose nor cure, it is not a substitute for seeking medical advice. There may be circumstances where reflexology is not advised, or your GP or Specialist consent may be required.
To discuss further, please complete the enquiry form or contact me directly via email.
Sessions & Pricing
To book a session, purchase a package, or chat about reflexology, please complete the enquiry form or email me directly.
Please do check any medical or healthcare policies you may have, as Reflexology treatments may be covered.
Trained by Louise Keet, the leading expert in Foot and Hand Reflexology and author of the Reflexology Bible.
Introductory Foot Reflexology Session (75-90 mins): £70
- Includes health and wellbeing consultation to help develop a treatment plan to meet your needs, followed by full foot reflexology treatment, and findings analysis.
Please note this is not required if you have had an introductory facial reflexology session.
Foot Reflexology Session (60mins): £70
- Following the introductory session, each session will include a short discussion on changes that may impact the treatment, full foot reflexology treatment and / or focus on specific areas, and findings analysis.
Indulgent Foot Reflexology Session (90mins): £100
- More indulgent session of in-depth discussion, full foot reflexology treatment with greater focus on specific areas and / or deeper relaxation, and findings analysis.
Please be aware that I have received Hand Reflexology training, but do not offer this as a separate treatment. If necessary, I will treat the cross-reflexes on the hands during a foot reflexology session or show you specific hand reflexes for self-care.
Trained by Ziggie Bergman, the leading expert in Facial Reflexology and creator of the Bergman Facial Reflexology Method and Zone Face Lift.
Introductory Facial Reflexology Session (75-90 mins): £80
- Includes health and wellbeing consultation to help develop a treatment plan to meet your needs, followed by full facial reflexology treatment using specially formulated facial oils, and findings analysis.
Please note this is not required if you have had an introductory foot reflexology session.
Facial Reflexology Session (60mins): £80
- Following the introductory session, each session includes a short discussion on changes that may impact the treatment, full facial reflexology treatment and / or focus on specific issues using specially formulated facial oils, and findings analysis.
Enjoy the very best of both treatments for 90 minutes or 2 hours…
- Facial Reflexology (~30mins) + Foot Reflexology (~60 mins): (Total 90 mins) £110
- Facial Reflexology (~60mins) + Foot Reflexology (~30 mins): (Total 90 mins) £115
- Facial Reflexology (~60mins) + Foot Reflexology (~60 mins): (Total 2 hours) £145
For those curious to learn more about reflexology.
The session will include a short discussion on medical history and the benefits of reflexology, foot / facial reflexology treatment, and a brief findings analysis.
Limited to one session per person, per 12 months.
Pre-paid packages are available at a reduced cost per session. Please use within 12 months of purchase.
Foot Reflexology
- 5 X 60 mins treatments: £335 (~£67 per session)
- 10 X 60 mins treatments: £650 (~£65 per session)
- 5 X 90 mins treatments: £475 (~£95 per session)
- 10 X 90 mins treatments: £900 (~£90 per session)
Facial Reflexology
- 5 X 60 mins treatments: £385 (~£77 per session)
- 10 X 60 mins treatments: £750 (~£75 per session)
Indulgent Combined Foot / Facial Reflexology Sessions
- 5 X 90 mins treatments [30 mins Facial + 60 mins Foot]: £500 (~£100 per session)
- 5 X 90 mins treatments [60 mins Facial + 30 mins Foot]: £525 (~£105 per session)
- 5 X 120 mins treatment [60 mins Facial + 60 mins Foot]: £675 (~£135 per session)
Gift vouchers make a perfect wellbeing present for friends, family and colleagues. Available for any individual session or packages above. To be used within 12 months of purchase.
It’s a great honour to receive a referral from happy clients.
If the person you refer buys a session or package, you will receive a 10% discount on the value of their first purchase when you buy a subsequent session or package. Please note this does not include taster sessions.
Please remind them to mention your name when they book.
All treatments need to be paid in advance to secure the booking. Payment is by bank transfer only.
Please give at least 24 hours’ notice to cancel your appointment.
Cancellations within 24 hours and / or missed appointments are charged at 100% of the session price.
I hope that you will continue to enjoy treatments, but life circumstances can change. Refunds will be processed, allowing for any completed treatments charged at the relevant individual session price.
Get in Touch
Taking the first step… Please complete the form below to explore how reflexology can support you, to book a session or package, or to buy a gift voucher. You are also welcome to contact me via email.
All enquiries will be treated in strict confidence and will aim to be answered within 48 hours. Please check your junk inbox if the reply has not been received.
Frequently Asked Questions
An introductory session can be up to 90 minutes to allow time to capture the holistic you.
On completing the confidential consultation form detailing your medical history, medications, diet and lifestyle, we will discuss your current concerns and how reflexology can restore equilibrium.
Once settled into the very comfortable reflexology chair and with footwear removed, the treatment will commence with an awakening of the feet or face. You are welcome to close your eyes throughout and immerse yourself in this restorative, therapeutic treatment.
The treatment will finish with a deep breathing exercise. We will then have the opportunity to discuss findings and to answer any questions you may have.
Subsequent sessions are normally an hour. However, you are welcome to book longer.
Before commencing the treatment, we will discuss if there have been changes to your medical history or lifestyle that could impact the focus of the treatment. Each session is tailored to your needs and follows the pattern described above.
This is an opportunity for the curious to learn more about reflexology.
A Taster Session is designed to provide you with an insight into Reflexology. The session includes a discussion about your medical history, medication, and the benefits of reflexology. A reflexology treatment (full or specific areas of focus) will follow, and then the opportunity to discuss our findings and answer any questions you may have.
For a client to experience greater benefit from reflexology, it’s important to understand the person as a whole. To do so requires a longer introductory session.
The number of sessions required will depend on your reason for treatment. During the start of each visit, we will discuss any changes to your health to tailor the treatment to your needs.
You may find that some areas feel sensitive to the touch. These may also vary from session to session.
Initial sessions may be lighter pressure, depending on your needs. The pressure will become firmer as you become more accustomed to the treatment. Reflexology does not involve exerting the same pressure as you experience during a sports / deep tissue massage.
During the treatment, please make me aware of any sensitivities or discomfort.
Any reflexes that are sensitive during treatment can indicate there’s an imbalance in a specific area. We will discuss at the end of the session.
How you feel after a treatment will differ from person to person and may vary session to session.
You may feel energised, calm and contented, or very relaxed and sleepy. Any reactions are part of the body’s own healing process, and increased awareness of symptoms will pass within a day or so.
In the 24 hours following a treatment, be extra careful when driving, as your reaction time may be slower.
You will feel greater benefit from your treatment by following this advice:
Over the 24 hours following your treatment:
- Drink plenty of water to eliminate toxins
- Relax as much as possible
- Be extra careful when driving, as reactions may be slower
Advised:
- Do not have a hot bath or eat a heavy meal within an hour of the treatment
- Do not partake in any strenuous activities within 24 hours of the treatment
- Do not consume alcohol or caffeine within 24 hours of the treatment